Pain

Posture and Testosterone

Written by Stacey Mullis, OTR/L, ATP, NPI-CPS | Jun 24, 2025 1:00:00 PM

Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture specialist, I understand the appeal of adding a cushion to your office or gaming chair. After all, who doesn’t want a little extra comfort when they’re spending hours sitting at a desk or gaming? But while it may feel good in the short term, adding a cushion can often do more harm than good.

ANTHROS BLOG

June 24th, 2025

Posture and Testosterone

The Surprising Connection That Could Be Sapping Your Vitality

When you think about testosterone, posture probably isn’t the first thing that comes to mind.

Most people associate testosterone with strength, energy, and confidence—attributes often linked to exercise, diet, and sleep.

But what if I told you that the way you sit and stand could be quietly draining your testosterone levels?

Science suggests that poor posture doesn’t just affect your spine—it can impact your hormones, including testosterone.

Let’s explore how slouching, hunching, and other bad postural habits could be sabotaging your body’s ability to produce this essential hormone, and what you can do to fix it.

How Poor Posture Affects Testosterone

Testosterone plays a crucial role in muscle development, metabolism, mood, and even brain function. While it's commonly linked to masculinity, it’s vital for both men and women.

Unfortunately, our modern lifestyles—filled with hours of sitting, hunching over screens, and poor ergonomics—create a hidden enemy of testosterone: postural dysfunction.

The Real-World Consequences of Low Testosterone Due to Poor Posture

When testosterone drops due to chronic postural issues, you may experience:

Final Thoughts: Fix Your Posture, Fix Your Hormones

Your posture isn’t just about looking good—it’s about feeling good and performing at your best.

By making small adjustments to how you sit, stand, and move, you can optimize your testosterone levels, boost energy, and enhance overall well-being.

So, if you’ve been feeling sluggish, weaker, or just not as sharp as you used to be, don’t ignore your posture.

Straighten up, take control, and start reaping the hormonal benefits today.

Disclaimer: This blog is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with a healthcare provider for any concerns or symptoms you may be experiencing.
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