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PERFORMANCE

THE 2 LEAST UNDERSTOOD REQUIREMENTS TO MAINTAIN A GOOD SITTING POSTURE

  • February 4, 2023
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Two things you haven’t been told about getting and maintaining a good sitting posture.

Good sitting posture is essential for maintaining good health and preventing back pain. There are two key factors that are most important for maintaining good posture while sitting.

1 Supporting the pelvis, not the lumbar:

The pelvis is the base of the spine and plays a critical role in maintaining good posture. When you sit in a chair, it's important that your pelvis is properly supported to help maintain the natural curves of the spine.

If your pelvis is not properly supported, it can cause your lower back to flatten out, leading to poor posture and potentially causing back pain.

In addition to supporting your pelvis, a chair with good pelvis support can also help improve your overall comfort while sitting. When your pelvis is properly supported, it can help reduce the muscle activity required, making it easier to sit for long periods of time without experiencing discomfort.

Proper pelvis support is essential for maintaining good posture while sitting.

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2 A comfortable and supportive cushion:

Another important factor for good sitting posture is having a comfortable and supportive cushion. While sitting with good posture is important, it's also essential to be able to maintain that posture over time. This is where a good cushion comes in.

You can have the greatest pelvis support in the world, but if you don’t have a comfortable and supportive cushion, you’ll find it extremely difficult to maintain good posture over time. When the pelvis is held in an ideal neutral position, the sit bones are driving straight down into the seat surface. A contoured and supportive cushion can help distribute your weight evenly across your seat, reducing pressure on the sit bones. This is especially important if you tend to sit for long periods of time, as it can help prevent muscle fatigue and back pain.

To maintain good posture while sitting, it's important to have a chair that supports your pelvis in a neutral position and a comfortable and supportive cushion to help distribute your weight evenly.

And this is where Anthros comes in!

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If you are looking to improve posture while sitting, look no further than Anthros.

Anthros is the only chair in the world that is guaranteed to improve posture or your money back. The science-backed, patented design, is registered with the FDA as a posture-improving chair and is proven to have the lowest pressure (most comfortable) cushion on the planet (verified by university testing).

Take the next step to reducing pain, increasing comfort, and maximizing performance!

 

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