THE ANTHROS BLOG
September 18, 2025
Pain
Four Lessons About Seating Everyone Can Learn from Wheelchair Users
Working with wheelchair users has been an...
September 17, 2025
Pain
People Over Profits: Why Anthros Puts Comfort and Care First
At Anthros, our mission is simple: to put people...
June 6, 2025
Pain
Pelvic floor Dysfunction and constipation relief
Adding a cushion to your office or gaming chair...
June 4, 2025
Pain
Stretches for pelvic floor dysfunction
Adding a cushion to your office or gaming chair...
May 20, 2025
Pain
Pelvic floor dysfunction in men
Adding a cushion to your office or gaming chair...
May 8, 2025
Pain
The Office Chair's Role in Alleviating Neck and Shoulder Pain
In today's work culture, many of us spend...
May 8, 2025
Pain
Healing Your Lower Back: Exercises for a Herniated Disc
If you’re reading this, you probably have...
March 6, 2025
Pain
Exercises to Avoid With a Herniated Disc
A herniated disc can put a serious damper on...
February 17, 2025
Pain
Gentle Back Exercises for Lower Back Pain & Herniated Discs
Adding a cushion to your office or gaming chair...
February 11, 2025
Pain
Exercises For Herniated Disc
A herniated disc can be a real pain — literally!...
February 5, 2025
Pain
Bulging Disc vs. Herniated Disc:
Adding a cushion to your office or gaming chair...
January 9, 2025
Pain
Seat Cushion For Office Chair: Why Office Chair Cushions Can Backfire
Adding a cushion to your office or gaming chair...
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January 2, 2025
Pain
How Do I Know If Anthros Is Right for Me?
Sitting is something most of us do every day,...
December 23, 2024
Pain
6 Things to Consider When Buying a High End Office Chair
If you’re shopping for a high-end office chair,...
December 17, 2024
Pain
The Hidden Risks of Standing Desks:
Standing desks have exploded in popularity as a...
December 13, 2024
Pain
Warranties Of Office And Gaming Chairs
Although Anthros was designed to be the premium...
November 13, 2024
Pain
Five Anthros Chair Alternatives that Promote Good Sitting Posture
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November 12, 2024
Pain
Finding the Best Office Chair for Shoulder Pain: What You Need to Know
If you’ve ever experienced shoulder pain after...
November 6, 2024
Pain
Anthros chair price: Why Does The Anthros Chair Cost So Much?
We often get asked, “Why does your chair cost so...
August 22, 2024
Pain
A Behind the Scenes Look at Race Car Gaming Chairs
When you think of gaming chairs today, the...
July 24, 2024
Pain
Seat Depth Adjustment: A New Approach
When it comes to chairs, comfort and support...
May 29, 2024
Pain
Cloudtex®: The Hidden Technology that Sets Anthros Apart
The Anthros chair has pushed the boundaries...
February 20, 2024
Pain
Why Office Chairs Are Failing The Pear-Shaped Body Type
We're going to discuss a vital but sometimes...
February 13, 2024
Pain
Why Every Office Chair Should Have a Two-Part Back System
Today, we’re looking into a specific...
February 6, 2024
Pain
How Does Anthros Fit Different Heights?
Today, let's focus on a key consideration for...
January 23, 2024
Pain
Why Your Chair Doesn't Need a Headrest
Headrests on office chairs are often seen as...
January 22, 2024
Pain
What does your posture say about you? Research says.....
Before we even begin the discussion, would you...
January 18, 2024
Pain
True or False? A Seat Cushion Has To Be Firm To Be Stable
When it comes to choosing the right seat...
January 16, 2024
Pain
Seat Depth Adjustment: A New Approach
When it comes to chairs, comfort and support...
January 9, 2024
Pain
A Tall Order- The Challenge of Finding the Right Office Chair for Tall People
Do you constantly find yourself struggling to...
December 27, 2023
Pain
Why Both Seat Depth Adjustment and Cushion Quality Matter When Choosing Office Chairs
Today, we dive into an often-overlooked...
November 28, 2023
Pain
Can your posture impact how long you live? The evidence says yes!
More and more, people are seeking out ways to...
November 26, 2023
Pain
One Month In: My Personal Experience with the Anthros Chair
Hey everyone! I’m Julie, a passionate member...
November 25, 2023
Pain
Anthros Questions: Do The Backs Move Up and Down?
The Two-Part Back System of the Anthros...
November 24, 2023
Pain
A Promising Shift in our Thinking: Embracing Health and Wellness
Today we’re diving into an interesting and...
November 23, 2023
Pain
The Unmatched Quality of Anthros Chairs: A Masterpiece Developed From the Ground-Up
Welcome to the world of Anthros, where...
November 22, 2023
Pain
Understanding the Unique Tilt Feature of the Anthros Chair: Enhancing Comfort and Posture
For far too long we have paid little...
November 21, 2023
Pain
Balancing Office Chair Comfort and Function: Do Your Arm Rests Hinder or Help You?
Today we are going to address an interesting...
November 21, 2023
Pain
Natural Ways to Improve Spondylolisthesis: A Holistic Approach to Healing
Spondylolisthesis, commonly referred to as a...
November 20, 2023
Pain
Desperate for Help With Spinal Stenosis Pain? Look At Your Chair!
Spinal stenosis can be a crippling condition,...
November 18, 2023
Pain
Sitting and Its Impact on Spondylolisthesis: What You Should Know
Breaking Down Spondylolisthesis Before we...
November 17, 2023
Pain
An Office Chair Company Promises to Fix Your Sit
Whether you're working from home, spending...
November 16, 2023
Pain
Using HSA Funds to Maximize your Workday
While most people know Health Savings...
November 15, 2023
Pain
The Pursuit of the Ultimate Office Chair for Spinal Stenosis Relief
When those work hours stretch on, having an...
November 13, 2023
Pain
HSA/HRA/FSA Funds Can Help You Fix Your Sit!
When we think of using our HSA/HRA/FSA funds...
November 9, 2023
Pain
Anthros Questions: Why does Anthros have a foam cushion?
A common question we get is why does Anthros...
November 8, 2023
Pain
Why Are We Spending 5-10 X More On Our Mattress Than Our Office Chair?
The Value Discrepancy: Why do we invest in...
November 6, 2023
Pain
FSA Funds - Use them or lose them!
Remembering that the money in your Flexible...
November 3, 2023
Pain
Comfortable Seating for Piriformis Syndrome: A Guide to the Ideal Office Chair
Comfortable sitting is an important priority,...
November 1, 2023
Pain
Is your office chair a viable tax deduction?
Today, we're excited to explore a topic that...
October 31, 2023
Pain
The Hidden Culprit of Shoulder Pain: Desk Height Matters
We spend so much time at our desks throughout...
October 30, 2023
Pain
The ROI of Comfort: Why Splurging on a Great Ergonomic Chair Makes Sense
Today we’re talking about the serious idea of...
October 29, 2023
Pain
Shoulder Pain from Sitting and Habits to Avoid
In today's work culture, many people find...
October 28, 2023
Pain
What is Best? Pelvis Support vs. Lumbar Support
Today we will answer an important question in...
October 26, 2023
Pain
Sitting Postures and Hip Osteoarthritis: Understanding the Connection
Today, we're going to delve into a topic that...
October 25, 2023
Pain
Your Comfort, Your Chair: Finding Relief for Your Spondylolisthesis
Today, we’re tackling a challenge for those...
October 22, 2023
Pain
The Silent Signs of Hip Misalignment from Sitting
Hip pain can be debilitating, and it’s not...
October 21, 2023
Pain
From Slouch to Strength: How Posture Transforms Your Physical Performance
Today, we're exploring a fascinating topic:...
October 20, 2023
Pain
The Link Between Bad Posture and Shoulder Pain: What You Need to Know
Today we are looking into a common concern...
October 19, 2023
Pain
A Guide to the Best Office Chair Features for Hip Pain
Comfortable sitting is an important priority,...
October 18, 2023
Pain
Leg Pain From Your Office Chair? Explaining the Pain In the Back Of Your Legs.
Many of us have experienced that nagging pain...
October 16, 2023
Pain
Strengthening Your Back: The Top 3 Exercises for Spondylolisthesis
If you suffer from spondylolisthesis, we’ve...
October 12, 2023
Pain
What’s the Difference? A Scientific Look at Tilt vs. Recline
Today, we tackle an important question for...
October 11, 2023
Pain
My Anthros Chair: Transforming Posture, One Sit At a Time
The Arrival of the Anthros Chair When the...
October 6, 2023
Pain
Aching Legs: Identifying the Worst Office Chair for Leg Pain
Not all office chairs are created equal! And...
October 4, 2023
Pain
What is the secret to pain-free sitting?
If I asked that question to 100 people, I...
October 3, 2023
Pain
Things to Avoid with Cervical Spinal Stenosis: Advice from a Physical Therapist
Hi there! I'm Dr. Ashley Williams, a physical...
October 2, 2023
Pain
Redefining Office Chair Design: Challenging Decades of Stagnation
Today, we're taking a journey through time...
September 29, 2023
Pain
How To Relieve Buttock Pain In Sitting
Many of us have no choice but to sit all day...
September 28, 2023
Pain
Seeking Relief from Spinal Stenosis Without Resorting to Surgery
If you're looking to find effective relief...
September 27, 2023
Pain
A Trend That Might Need a Second Look – Are You Still Using Your Standing Desk?
Today, we're looking into a trend that has...
September 25, 2023
Pain
A Cure for Piriformis Syndrome?
Today, we address a pressing concern that...
September 22, 2023
Pain
From Bad to Worse: The Health Toll of 10 Years of Poor Posture
We've all been guilty of slouching at our...
September 21, 2023
Pain
Slimming Down, Easing Sciatica: The Power of Weight Loss
Ah, the quest for shedding those...
September 20, 2023
Pain
Is Your Office Chair's Role as Critical to Your Wellness as Your Mattress?
Today we're delving into an interesting and...
September 19, 2023
Pain
Four Stages of Disc Degeneration
From Early Signs to Solutions: A Comprehensive...
September 15, 2023
Pain
Straightening Out the Truth: Bad Posture's Role in Spinal Stenosis
Our focus today centers on posture and its...
September 14, 2023
Pain
Optimal Office Chair Design - Debunking Lumbar Support
Today, we’re taking on a controversial topic...
September 13, 2023
Pain
Our Top 5 Exercises for Degenerative Disc Disease
If you’re someone who is active and suffers...
September 12, 2023
Pain
Sitting Smart: The Best Office Chair for Disc Herniation
Today, we're diving into a painful condition...
September 11, 2023
Pain
Young and Invincible: The Reality Check on Aging and Ergonomic Office Furniture
When we're young—like in our twenties—we're...
September 7, 2023
Pain
Don't Let Shoulder Or Wrist Injuries Limit Your Gaming Career
Posture is a work-in-progress for most gamers. ...
September 4, 2023
Pain
Can poor posture increase the risk of disc herniation?
Although persistent poor posture isn’t a good...
August 30, 2023
Pain
Lower Back Pain? Investigate Your Work Space
Today we will discuss optimal office space...
August 28, 2023
Pain
From Slouch to Strain: How Poor Posture Fuels Degenerative Disc Disease
Today we’re going to take a closer look at...
August 25, 2023
Pain
Balancing Posture and Productivity: The Cognitive Effects of Standing at Work
In recent years, the traditional 9-to-5...
August 24, 2023
Pain
How to Stretch for Sciatic Nerve Pain- Piriformis Syndrome
Piriformis syndrome is a real pain in the...
August 23, 2023
Pain
Back Talk: Tackling Prolonged Sitting Back Pain
The Sedentary Work Challenge. We sit...and we...
August 14, 2023
Pain
Sciatica Relief Explained: The Power of Massage Explored!
Ah, sciatica—the notorious guest that has...
August 11, 2023
Pain
Herniated Discs: The Crucial Role of Posture and Stretching
Knowledge is power So let’s dive into learning...
August 10, 2023
Pain
Is your office chair causing Sciatica?
When it comes to sitting for long periods at...
August 2, 2023
Pain
Battling Sitting Pain in the Workplace
Sitting for prolonged periods is a common...
July 27, 2023
Pain
What does your posture say about you?
Does it say "confident" or "sheepish"? The...
July 25, 2023
Pain
Knee pain from driving- What’s the cause?
Many people spend a lot of their days on the...
July 10, 2023
Pain
Avoid lower back pain while driving
Lower back pain is a common complaint among...
June 14, 2023
Pain
Is the most expensive gaming chair worth it?
In recent years, gaming chairs have become...
June 5, 2023
Pain
Leg pain while driving: What is the cause?
Driving is a common activity for most of us,...
June 1, 2023
Pain
Can an office chair change your posture? The secrets to sitting up straight.
Poor posture is an epidemic and can worsen...
May 22, 2023
Pain
Why good sitting posture can be an indicator of self confidence and success
This may seem like a bold, and even...
May 15, 2023
Pain
Level Up Your Gaming Experience with Anthros: Say Goodbye to Shoulder and Wrist Injuries!
Hey esports athletes, get ready to level up...
May 12, 2023
Pain
Are Ergonomic Chairs HSA Eligible?
What is an HSA? HSA= A Health Savings Account...
May 11, 2023
Pain
What is an “ergonomic” office chair and is it really what I should look for?
Are you like me and so many others out there?...
May 4, 2023
Pain
3 Tips for avoiding pain during long car trips
Summer is upon us, and so are long road trips...
May 2, 2023
Pain
5 Signs That You Have Been Sitting Too Long
As the world is moving faster than we can...
April 27, 2023
Pain
The gaming chair that outperforms the competition
The Gaming Chair that Outperforms the...
April 26, 2023
Pain
Standing desks are only a thing because office chairs are so bad.
When I look at the standing desk movement and...
April 25, 2023
Pain
Why Is It So Hard To Sit In Good Posture?
Good posture is important for maintaining...
April 24, 2023
Pain
5 Ways to Sit as Poorly as Possible
Let’s talk about something that everyone does...
April 18, 2023
Pain
Poor posture is hurting your pickle game
Poor posture habits can have a significant...
April 17, 2023
Pain
Why back surgery may not be the answer for back pain
Back pain is a common condition that affects...
April 14, 2023
Pain
How can AI be used to create more efficient work environments
Artificial intelligence (AI) is rapidly...
April 13, 2023
Pain
The Average Person Will Spend Up To 83% Of Their Life Either Sleeping Or Sitting!
As we go through our daily routines, it can...
April 11, 2023
Pain
How Ergonomic Office Chairs Are Saving Insurance Companies Money
Why insurance companies can save money by...
April 10, 2023
Pain
Poor posture and the central nervous system
Poor posture is a common issue affecting...
April 6, 2023
Pain
Did you know that your office chair could contribute to anxiety?
Sitting at a desk for hours on end is a...
March 30, 2023
Pain
What I learned from a one-hour consultation with GaryVee
As one of the founders and the CMO of Anthros (a...
March 28, 2023
Pain
Is sitting causing a pain in your buttocks?
Understanding the role of pain receptors,...
March 24, 2023
Pain
5 Steps to Avoid Pain on the Plane
Flying is a convenient and efficient mode of...
March 23, 2023
Pain
Why Poor Posture Can Ruin Your Golf Game
Next time you work all day before joining your...
March 21, 2023
Pain
How to Boost Your Immune System: Understanding how poor posture negatively affects the immune system
Poor posture can have a major impact on our...
March 20, 2023
Pain
Upper back pain relief: How good posture can help
As anyone who has ever experienced back pain...
March 15, 2023
Pain
Spinal Stenosis: The overlooked cause
Can poor posture contribute to spinal stenosis?
March 14, 2023
Pain
Thoracic Decompression: The importance of sitting posture
Non-surgical spinal decompression is a type of...
March 13, 2023
Pain
Sitting all day- How should my chair support me?
Sitting for long periods of time can be tough...
March 7, 2023
Pain
Can Poor Posture Increase The Risk Of Disc Degeneration?
Disc degeneration is a common condition that...
March 6, 2023
Pain
66% Loss In Worker Productivity Due To Poor Posture
We could all improve our posture, but did you...
March 3, 2023
Pain
9 Surprising Health Risks of Poor Posture
Do you slouch at your desk all day or hunch...
March 2, 2023
Pain
Back Pain Caused by Stress & Stress Caused by Poor Posture
According to studies, psychological factors,...
March 1, 2023
Pain
Does Standing At Work Impact Your Productivity?
Did you know that there is evidence to suggest...
February 28, 2023
Pain
Why Laptops Are The Biggest Contributors to Poor Posture and Neck Pain
Laptops are enemy #1 when it comes to...
February 28, 2023
Pain
Is Lumbar Support Good For Your Back?
The Key to Good Sitting- and it’s not lumbar! ...
February 27, 2023
Pain
Why Companies Are Wasting Money On Standing Desks
Standing desks can be quite expensive ranging...
February 24, 2023
Pain
Is A Mesh Office Chair Worth It?
Why not Mesh? The most famous office chairs in...
February 23, 2023
Pain
Why Standing Desks Cause Poor Work Performance
Why standing desks are causing poor work...
February 22, 2023
Pain
Why Thin Office Chair Cushions Are Causing Poor Posture
Did you know that your office chair cushion...
February 21, 2023
Pain
Why You Have The Right To a Proper Ergonomic Chair
In the United States, employees may have a...
February 20, 2023
Pain
Back Pain - Leading cause of workers comp claims
The leading cause of workers’ compensation...
February 17, 2023
Pain
Why you shouldn't trust "ergonomic" office chairs
When it comes to office chairs, the term...
February 16, 2023
Pain
How Good Posture Can Lead To Success And Wealth
Did you know that there is strong evidence to...
February 14, 2023
Pain
Why Athletes Are More Likely To Get Injured If They Sit In Cheap Office Chairs
Cheap office chairs=Poor posture=Increased risk...
February 14, 2023
Pain
The Unintended Cost Of Cheap Office Chairs
The untold truth of the ACTUAL cost of poor...
February 12, 2023
Pain
How Posture Affects Energy and Mood
You know when you sit up straight and feel...
February 10, 2023
Pain
5 Scientific Articles That Prove That Good Posture Improves Productivity
Sitting with proper posture has been shown to...
February 9, 2023
Pain
3 Reasons Why Poor Office Chairs Are Costing Employers Millions
You know what they say, "You are what you sit...
February 8, 2023
Pain
Why Cheap Office Chairs Lead To Poor Productivity And Unnecessary Missed Work
Effects of Poor Posture We know that cheap...
February 6, 2023
Pain
The ROI Of Investing In The Best Office Chair
Investing in a good office chair is not just...
February 5, 2023
Pain
The Average 85 Year Old American Will Sit 280,000 Hrs During Their Lifetime
Isn’t that crazy? The average 85-year-old...
February 4, 2023
Pain
The 2 Least Understood Requirements To Maintain A Good Sitting Posture
Two things you haven’t been told about getting...
February 3, 2023
Pain
Sitting Posture Affects Standing Posture
The Hunchback of Notre Dame Syndrome: How Poor...
February 2, 2023
Pain
Save 10K-150K On Back Surgery And Invest In Anthros
Effects of Poor Posture: $10k-150k on back...
February 1, 2023
Pain
How Your Posture Can Predict Your Future Success
Your posture can be an indicator of your...
January 31, 2023
Pain
How Poor Posture Can Cause Death
Can a low-quality office chair (poor posture)...
January 30, 2023
Pain
Building Anthros: Mechanical Bench Testing
International Organization for Standardization ...
January 28, 2023
Pain
Best Office Chair Seat Cushion PT.2- Peak Pressure Index
Sitting for long periods of time can have...
January 26, 2023
Pain
Best Office Chair Seat Cushion PT.1- Pressure Mapping
Have you ever heard of pressure mapping? It's a...
January 25, 2023
Pain
What To Look For In An Office Chair
Ergonomic office chairs are designed to...
January 24, 2023
Pain
How To Sit In Good Posture- The Biomechanics
Good sitting posture involves maintaining proper...
January 23, 2023
Pain
Sitting Simulation: Using 3D Human Modeling
3D human modeling is a technique used to create...
January 22, 2023
Pain
How The Scientific Method Guides Anthros
The scientific method is a systematic approach...
January 21, 2023
Pain
How To Stop Slouching! Easily Improve Your Posture
The Results of Poor Posture Many of us work...
January 20, 2023
Pain
What Is Tech Neck? Symptoms, Exercises, and Treatment
PREVENTING TECH NECK—How Can I Avoid It? It’s...
January 19, 2023
Pain
Don't Let Shoulder Pain Limit Your Productivity
Posture DON’T LET SHOULDER PAIN LIMIT YOUR...
January 18, 2023
Pain
Why Your Reclining Office Chair Is Stuck In The Past
Quoting the great Jacques-Yves Cousteau: ...
January 17, 2023
Pain
Can Bad Sitting Posture Cause Headaches?
IS STRESS, OR SOMETHING ELSE, CAUSING YOUR...
January 10, 2023
Pain
Pain In The Lumbar Spine? Investigate Your Office Chair!
Are you sore and fatigued at the end of your...
January 5, 2023
Pain
Is Your Mesh Office Chair Causing Poor Posture?
Hey you… Stand up and take a look at your ...
December 22, 2022
Pain
Improve Your Posture: Support The Pelvis
The Foundation of Sitting - It’s not Lumbar!!
08/1/2022
WHAT IS THE SECRET TO PAIN-FREE SITTING?
Individualize your sit for your shape with the help of a licensed physical or occupational therapist. Our seating specialists walk you step by step through optimal set up of your Anthros chair to adapt it to your individual body type. You will learn how to adjust the unique two part back system to ensure your best posture, then how to make sure that you are optimizing your posture in your individual work space.
September 18, 2025
Four Lessons About Seating Everyone Can Learn from Wheelchair Users
Working with wheelchair users has been an...
September 17, 2025
People Over Profits: Why Anthros Puts Comfort and Care First
At Anthros, our mission is simple: to put people...
June 6, 2025
Pelvic floor Dysfunction and constipation relief
Adding a cushion to your office or gaming chair...
June 4, 2025
Stretches for pelvic floor dysfunction
Adding a cushion to your office or gaming chair...
May 8, 2025
The Office Chair's Role in Alleviating Neck and Shoulder Pain
In today's work culture, many of us spend...
May 8, 2025
Healing Your Lower Back: Exercises for a Herniated Disc
If you’re reading this, you probably have...
March 6, 2025
Exercises to Avoid With a Herniated Disc
A herniated disc can put a serious damper on...
FREE FIX YOUR SIT™ GUIDEBOOK
For those who want more in depth explanation of what it takes to sit well, this guide is for you. It walks through why we have struggled with sitting for so long, and offers the principles required to achieve optimal long-term sitting. Bonus features include how to set up your workspace, and the (5) best exercises to undo the negative effects of sitting.
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