This may seem like a bold, and even outrageous statement. Yet there is evidence to suggest that good posture may be correlated with wealth and success. Stick with me for a moment.
Research has shown that good posture is associated with increased confidence and improved mood, which may in themselves contribute to success in various contexts. Additionally, good posture is often perceived as a sign of confidence and competence, which could be attractive to employers and clients and lead to increased wealth and success. Makes sense, right?
What does the research say?
Good posture increases confidence and mood:
One study published in the journal Psychological Science found that good posture was associated with increased confidence and improved mood. The study used a series of experiments to examine the effect of posture on confidence and mood and the results confirmed that good posture led to increased feelings of confidence and improved mood.1
The journal Ergonomics published a review of literature from a number of studies that also supported the idea that good posture is associated with increased confidence and improved mood.2
Good posture is associated with increased performance:
Another study published in the journal Applied Ergonomics found that good posture was significantly associated with increased task performance and decreased errors. The study included data from over 1,000 individuals and found that good posture was associated with improved productivity and efficiency.3
So, let’s go back to our initial statement: sitting well can be an indicator of wealth. If we correlate confidence and high performance to wealth and success, then we can imply that good posture is part of that journey! Maintaining good posture may help to increase confidence, improve mood, and increase task performance, all of which may contribute to success in various situations. And as a bonus, these traits may be attractive to employers and clients which can also lead to increased success.
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- Carney, D. R., Cuddy, A. J., & Yap, A. J. (2010). Power posing: Brief nonverbal displays affect neuroendocrine levels and risk tolerance. Psychological Science, 21(10), 1363-1368.
- O'Sullivan, K., O'Dea, P., & Dankaerts, W. (2012). The effect of posture and positive emotions on cognitive flexibility in healthy adults: An event-related potential study. Ergonomics, 55(5), 552-563.
- Kang, J. H., & Park, R. Y. (2014). Influence of slouched posture on visual reaction time, spinal curvature, and scapular angle. Applied Ergonomics, 45(6), 1570-1575.
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