Isn’t that crazy? The average 85-year-old American will have spent a whopping 280,000 hours of their lifetime sitting. That's the equivalent of 32.6 years!
Now, don't get me wrong, sitting is a perfectly normal and necessary activity in our daily lives. But when you think about it, 32.6 years is a long time to spend in one position. So, it's important to make sure that you are sitting well to avoid any negative effects on your health.
The Centers for Disease Control and Prevention (CDC) states that the average adult spends 7.7 hours per day sitting. That includes time spent at work, watching TV, and other sedentary activities. So, it's no surprise that by the time we reach 85 years old, we would have spent so much time sitting. That’s just the average, some athletes in the Esports space spend over 12 hours a day sitting.
But what are the negative effects of sitting for such a long time? Poor posture can lead to a variety of health problems such as back pain, neck pain, shoulder pain and headaches. It can also contribute to poor circulation, which can lead to a number of health issues, including varicose veins and blood clots. Additionally, poor posture can cause muscle imbalances, which can lead to injury and chronic pain in various areas of the body.
So, what can we do to avoid these negative effects? First, it's important to be mindful of our posture throughout the day, whether we're sitting, standing, or lying down. When sitting, make sure to keep your back straight and your shoulders relaxed. Use a chair that provides good pelvis support to help support your spine in a neutral posture.
If you have a desk job, try to take frequent breaks to stand up and stretch. Do your best to exercise regularly to undue the muscle imbalances that can occur from long-term sitting.
So, there you have it! 32.6 years is a long time to spend sitting. But by being mindful of our posture, choosing an office chair with pelvis support, taking breaks, and exercising regularly, we can reduce the negative effects and make sure we're sitting well. And who knows, maybe one day we'll break the record for the longest sitting marathon! (Just kidding, please don't try that at home).
If you are looking to improve posture while sitting, look no further than Anthros.
Anthros is the only chair in the world that is guaranteed to improve posture or your money back. The science-backed, patented design, is registered with the FDA as a posture-improving chair and is proven to have the lowest pressure (most comfortable) cushion on the planet (verified by university testing).
Take the next step to reducing pain, increasing comfort, and maximizing performance!
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