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Why Your Chair Doesn't Need a Headrest

January 23, 2024
Headrests on office chairs are often seen as a sign of luxury and comfort. The common perception is that a chair with a...

What is the secret to pain-free sitting?

October 4, 2023
If I asked that question to 100 people, I suspect I would hear: “An ergonomic chair” “A chair with lumbar support” “A...

Things to Avoid with Cervical Spinal Stenosis: Advice from a Physical Therapist

October 3, 2023
Hi there! I'm Dr. Ashley Williams, a physical therapist and I'm thrilled to share some insight and tips with you today...

Healing Your Lower Back: Exercises for a Herniated Disc

September 6, 2023
If you’re reading this, you probably have some familiarity with herniated discs. Herniated discs can be painful and...

How to Prevent Herniated Discs

August 31, 2023
Have you ever heard of someone saying they have a slipped or herniated disc? It's also known as a ruptured disc, and it...

From Slouch to Strain: How Poor Posture Fuels Degenerative Disc Disease

August 28, 2023
Today we’re going to take a closer look at the role poor posture plays in the distressing condition known as...

Balancing Posture and Productivity: The Cognitive Effects of Standing at Work

August 25, 2023
Introduction In recent years, the traditional 9-to-5 office culture has undergone a significant transformation. The...

Herniated Discs: The Crucial Role of Posture and Stretching

August 11, 2023
Knowledge is power So let’s dive into learning about how herniated discs occur and practical ways to prevent and...

Can an office chair change your posture? The secrets to sitting up straight.

June 1, 2023
Poor posture is an epidemic and can worsen over time, causing back, shoulder and neck pain. It’s not too late to...

Why Is It So Hard To Sit In Good Posture?

April 25, 2023
Good posture is important for maintaining overall health and wellness. It can affect everything from mood to...

Why back surgery may not be the answer for back pain

April 17, 2023
Back pain is a common condition that affects many people at some point in their lives. In some cases, surgery may be...

Lumbar Supports Can Hurt You

April 7, 2023
Lumbar supports are apparatuses that are designed to provide additional support to the lower back region in order to...

5 Steps to Avoid Pain on the Plane

March 24, 2023
Flying is a convenient and efficient mode of transportation, but it can be tough on your body, especially if you're...

Spinal Stenosis: The overlooked cause

March 15, 2023
Can poor posture contribute to spinal stenosis? Spinal stenosis is a condition in which the spaces within your spine...

Sitting all day- How should my chair support me?

March 13, 2023
Sitting for long periods of time can be tough on the body, especially on the lower back. Many people turn to lumbar...

How to Prevent Herniated Discs

March 8, 2023
Have you ever heard of spinal disc herniation? It's also known as a ruptured disc, and it happens when the soft center...

Can Poor Posture Increase The Risk Of Disc Degeneration?

March 7, 2023
Disc degeneration is a common condition that occurs when the discs in the spine start to break down and lose their...

Back Pain Caused by Stress & Stress Caused by Poor Posture

March 2, 2023
According to studies, psychological factors, including stress, anxiety, and depression, may contribute to the...

Is Lumbar Support Good For Your Back?

February 28, 2023
The Key to Good Sitting- and it’s not lumbar! When it comes to sitting for long periods, proper posture is essential to...
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