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October 4, 2023
If I asked that question to 100 people, I suspect I would hear: “An ergonomic chair” “A chair with lumbar support” “A...
October 3, 2023
Hi there! I'm Dr. Ashley Williams, a physical therapist and I'm thrilled to share some insight and tips with you today...
September 6, 2023
If you’re reading this, you probably have some familiarity with herniated discs. Herniated discs can be painful and...
August 31, 2023
Have you ever heard of someone saying they have a slipped or herniated disc? It's also known as a ruptured disc, and it...
August 28, 2023
Today we’re going to take a closer look at the role poor posture plays in the distressing condition known as...
August 25, 2023
Introduction In recent years, the traditional 9-to-5 office culture has undergone a significant transformation. The...
August 11, 2023
Knowledge is power So let’s dive into learning about how herniated discs occur and practical ways to prevent and...
June 1, 2023
Poor posture is an epidemic and can worsen over time, causing back, shoulder and neck pain. It’s not too late to...
April 25, 2023
Good posture is important for maintaining overall health and wellness. It can affect everything from mood, self-esteem,...
April 17, 2023
Back pain is a common condition that affects many people at some point in their lives. In some cases, surgery may be...
April 7, 2023
Lumbar supports are apparatuses that are designed to provide additional support to the lower back region in order to...
March 24, 2023
Flying is a convenient and efficient mode of transportation, but it can be tough on your body, especially if you're...
March 15, 2023
Can poor posture contribute to spinal stenosis? Spinal stenosis is a condition in which the spaces within your spine...
March 13, 2023
Sitting for long periods of time can be tough on the body, especially on the lower back. Many people turn to lumbar...
March 8, 2023
Have you ever heard of spinal disc herniation? It's also known as a ruptured disc, and it happens when the soft center...
March 7, 2023
Disc degeneration is a common condition that occurs when the discs in the spine start to break down and lose their...
March 2, 2023
According to studies, psychological factors, including stress, anxiety, and depression, may contribute to the...
February 28, 2023
The Key to Good Sitting- and it’s not lumbar! When it comes to sitting for long periods, proper posture is essential to...