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September 21, 2023
Ah, the quest for shedding those extra pounds. While weight loss can offer a multitude of benefits, you might wonder,...
September 20, 2023
Today we're delving into an interesting and essentially uninvestigated question: Is your office chair's role as...
September 15, 2023
Our focus today centers on posture and its potential to either cause or exacerbate the discomfort associated with...
September 6, 2023
If you’re reading this, you probably have some familiarity with herniated discs. Herniated discs can be painful and...
August 24, 2023
Piriformis syndrome is a real pain in the buttocks! It’s a condition characterized by pain and discomfort in the...
June 1, 2023
Poor posture is an epidemic and can worsen over time, causing back, shoulder and neck pain. It’s not too late to...
May 31, 2023
Perching is a term that refers to a posture where an individual sits on an elevated surface, such as a stool, or the...
May 11, 2023
Are you like me and so many others out there? Have you searched for an office chair that will be comfortable for those...
April 25, 2023
Good posture is important for maintaining overall health and wellness. It can affect everything from mood, self-esteem,...
April 13, 2023
As we go through our daily routines, it can be easy to take for granted the amount of time we spend sleeping and...
April 6, 2023
Sitting at a desk for hours on end is a common reality for many of us, and it's no secret that this sedentary lifestyle...
March 23, 2023
Next time you work all day before joining your buddy's for a round of golf, consider the negative impact that your...
March 13, 2023
Sitting for long periods of time can be tough on the body, especially on the lower back. Many people turn to lumbar...
March 10, 2023
Low back pain is a common problem that can be experienced while sitting. It can be caused by a variety of factors,...
March 7, 2023
Disc degeneration is a common condition that occurs when the discs in the spine start to break down and lose their...
March 6, 2023
We could all improve our posture, but did you know that there is evidence to suggest that poor posture can also...
March 3, 2023
Do you slouch at your desk all day or hunch over your phone for hours on end? If so, you might want to pay attention to...
March 2, 2023
According to studies, psychological factors, including stress, anxiety, and depression, may contribute to the...
March 1, 2023
Did you know that there is evidence to suggest that standing while working at a desk may not always be the most...
February 28, 2023
Laptops are enemy #1 when it comes to preventing forward head posture or posture which can lead to neck pain while...
February 28, 2023
The Key to Good Sitting- and it’s not lumbar! When it comes to sitting for long periods, proper posture is essential to...
February 27, 2023
Standing desks can be quite expensive ranging from $300.00 to $5,000.00 and are coined with popular marketing...
February 23, 2023
Why standing desks are causing poor work performance. Standing desks, also known as height-adjustable desks or...
February 21, 2023
In the United States, employees may have a right to a premium ergonomic office chair if their current chair is causing...
February 20, 2023
The leading cause of workers’ compensation claims in the US.1 Back injuries are the most common cause of worker’s...
December 22, 2022
The Foundation of Sitting - It’s not Lumbar!!