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March 6, 2025
A herniated disc can put a serious damper on your fitness routine, but it doesn’t have to keep you from staying active...
February 17, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
February 11, 2025
A herniated disc can be a real pain — literally! If you’ve been diagnosed with this condition, you’re likely familiar...
February 5, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
January 2, 2025
Sitting is something most of us do every day, whether we're working, gaming, or relaxing at home. But if sitting has...
November 22, 2023
For far too long we have paid little attention to the hours we spend sitting all day in cheap office chairs. To make...
September 12, 2023
Today, we're diving into a painful condition that plagues many – disc herniation. If you've been tirelessly searching...
September 4, 2023
Although persistent poor posture isn’t a good look, it can also have serious consequences! We know that poor posture...
August 31, 2023
Have you ever heard of someone saying they have a slipped or herniated disc? It's also known as a ruptured disc, and it...
August 11, 2023
Knowledge is power So let’s dive into learning about how herniated discs occur and practical ways to prevent and...
March 14, 2023
Non-surgical spinal decompression is a type of treatment that is used to relieve pain and discomfort in the spine,...
March 8, 2023
Have you ever heard of spinal disc herniation? It's also known as a ruptured disc, and it happens when the soft center...
February 2, 2023
Effects of Poor Posture: $10k-150k on back surgery Invest in your posture and save $$ Did you know that chronic poor...
January 12, 2023
Are you on your way to looking like Quasimodo? We think that not working out enough and sitting too much are the root...