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Spondylolisthesis and Posture


Spondylolisthesis is a condition that occurs when one of the vertebrae in the spine slips out of place and onto the vertebra below it. This can occur in any part of the spine but is most common in the lower back (lumbar spine).

Symptoms of spondylolisthesis can include lower back pain, muscle spasms, and stiffness. The severity of the symptoms depends on the degree of the slip and the location in the spine. In some cases, the condition may not cause any symptoms at all.


There are several types of spondylolisthesis, including:

  • Dysplastic spondylolisthesis: This type occurs when there is a congenital defect in the vertebrae, causing it to be malformed and prone to slipping.
  • Isthmic spondylolisthesis: This type is caused by a fracture or stress injury to the pars interarticularis, a small part of the vertebra that connects the upper and lower facets.
  • Degenerative spondylolisthesis: This type is caused by the degeneration of the facet joints in the spine, which can cause the vertebrae to slip out of place.
  • Traumatic spondylolisthesis: This type is caused by a traumatic injury, such as a car accident or fall, that results in a fracture or dislocation of the spine.

Proper posture is essential for avoiding pain and discomfort associated with spondylolisthesis and other spinal issues, and it’s even more important when working in an office chair.

There are many ways to maintain good posture while in an office chair. First and foremost, it’s important to make sure the chair is adjusted to the proper height to interact with your desk and have good weight-bearing for your feet. It’s also important to select an office chair with adequate pelvis support, as this will help maintain a good posture.

Your office chair should adapt and promote a neutral spine position, which means that your spine should resemble an “S” curve, your shoulders should be back, and your head should be in line with your spine to stabilize the spine and reduce disc pressure. Finally, it’s important to take regular breaks throughout the day to stretch and move around, as this will help prevent stiffness and discomfort.

By following these tips, you can maintain good posture while working in an office chair, which can help prevent pain and discomfort associated with spondylolisthesis and other spinal issues. So, take the time to select the right office chair and practice good posture, and you’ll be able to work comfortably and productively for hours on end!

Looking for an office chair for spondylolisthesis, look no further than Anthros.

Anthros is the only chair in the world that is guaranteed to improve posture, or your money back. The science-backed, patented design, is registered with the FDA as a posture-improving chair and is proven to have the lowest pressure (most comfortable) cushion on the planet (verified by university testing).

Take the next step to reducing pain, increasing comfort and maximizing performance!



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