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June 4, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
May 8, 2025
If you’re reading this, you probably have some familiarity with herniated discs. Herniated discs can be painful and...
February 17, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
February 11, 2025
A herniated disc can be a real pain — literally! If you’ve been diagnosed with this condition, you’re likely familiar...
November 21, 2023
Spondylolisthesis, commonly referred to as a “slipped disc”, occurs when a vertebra slides forwards over the one below...
October 16, 2023
If you suffer from spondylolisthesis, we’ve got your back! This condition that affects the alignment of the vertebrae...
September 13, 2023
If you’re someone who is active and suffers from disc degeneration, this blog is for you! It’s important to stay...
August 24, 2023
Piriformis syndrome is a real pain in the buttocks! It’s a condition characterized by pain and discomfort in the...
August 11, 2023
Knowledge is power So let’s dive into learning about how herniated discs occur and practical ways to prevent and...
February 14, 2023
Cheap office chairs=Poor posture=Increased risk of injury Would you agree with that statement? And sitting in poor...
January 20, 2023
PREVENTING TECH NECK—How Can I Avoid It? It’s not what you think! Tech neck is that posture we all assume when looking...