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November 20, 2023
Spinal stenosis can be a crippling condition, causing serious discomfort and all too often, limited movement. Today, we...
November 15, 2023
When those work hours stretch on, having an office chair that offers comfort and solid support can be a complete...
October 3, 2023
Hi there! I'm Dr. Ashley Williams, a physical therapist and I'm thrilled to share some insight and tips with you today...
September 28, 2023
If you're looking to find effective relief for spinal stenosis without undergoing surgery, what specific options and...
September 15, 2023
Our focus today centers on posture and its potential to either cause or exacerbate the discomfort associated with...
March 15, 2023
Can poor posture contribute to spinal stenosis? Spinal stenosis is a condition in which the spaces within your spine...