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March 6, 2025
A herniated disc can put a serious damper on your fitness routine, but it doesn’t have to keep you from staying active...
February 11, 2025
A herniated disc can be a real pain — literally! If you’ve been diagnosed with this condition, you’re likely familiar...
February 5, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
January 9, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
January 24, 2023
Good sitting posture involves maintaining proper alignment of the head, neck, spine, and pelvis, as well as good muscle...